As summer winds down and the school year approaches, you may feel a mix of hope and anxiety, especially if your child has ADHD, Sensory Processing Disorder (SPD), or anxiety.
You know better than anyone that your child is full of creativity and potential, however, the structured environment, social pressures, and academic challenges of school can bring stress to your family.
If you're worried about your child's sleep issues, difficulties with transitions, focus in class, or emotional regulation, know that you're not alone. More importantly, we want you to know that there's hope, and you have more power than you might realize to set your child up for success this school year – without relying on medication.
The Increasing Prevalence of ADHD + SPD
Before we start talking strategy, we need to note a concerning trend. ADHD, SPD, and anxiety in children have increased dramatically in recent years. While conventional medicine often points to genetics and neurotransmitter imbalances, it's essential to consider the bigger picture. Today's world is more fast-paced, stimulating, and stressful, while opportunities for physical activity, unstructured play, and connection with nature have decreased.
This is why we're passionate about offering a holistic, root-cause approach to supporting children with ADHD and SPD. We believe that by focusing on addressing nervous system imbalances and making strategic lifestyle changes, we can help your child thrive-not just survive- in school and beyond.
Now, let's get to it! Here are 5 effective strategies to help transform your child's school experience:
1. Gradually Reset Sleep Schedules
Quality sleep is crucial for managing ADHD and SPD symptoms. During sleep, the brain consolidates learning, processes emotions, and recharges. However, many children with ADHD and SPD struggle with sleep issues, creating a cycle of fatigue and irritability. Here's how to help your child get back on track:
Adjust bedtimes gradually: Move bedtimes and wake times earlier by 15 minutes every few days.
Establish a calming bedtime routine: Consistent activities like reading or taking a warm bath.
Minimize screen time: Avoid screens at least an hour before bed.
Create a sleep-friendly environment: Ensure the bedroom is dark, cool, and quiet.
2. Create an Organized Home Environment
Children with ADHD and SPD often struggle with organization. By creating structure and predictability at home, you can reduce anxiety and help your child feel more in control. Here's how:
Set up a central command center: Use a wall calendar or whiteboard for schedules and important events.
Designate spaces for school items: Have specific places for backpacks, books, and supplies.
Implement color-coded systems: Use colors to organize school subjects or activities.
Create checklists for routines: Break down morning and evening tasks into simple steps.
3. Set Up a Distraction-Free Study Space
Children with ADHD and SPD are often sensitive to their environment. A dedicated, distraction-free study space can make a significant difference. Here's how to set it up:
Choose a quiet area: Select a spot away from high-traffic areas.
Ensure good lighting: Use natural light or a good desk lamp.
Stock necessary supplies: Keep all study materials in one place.
Use background noise if needed: White noise or instrumental music can help with focus.
4. Prioritize Morning Exercise and Physical Activity
Exercise benefits children with ADHD and SPD by improving cognitive function and mood. Which means we can't say that loud enough! Dr. John J. Ratey's book "Spark" highlights how exercise can be as effective as medication for some children with ADHD. Here's some ways to incorporate more movement into your kid's days:
Start the day with exercise: Activities like walking, biking, or playing a sport.
Incorporate movement throughout the day: Use stability balls for seating or take "brain breaks" for physical activity.
Make it fun: Ensure that physical activity is enjoyable and engaging.
5. Neurologically-Focused Chiropractic Care
This approach can be a game-changer. Children with ADHD or SPD often have an overactive sympathetic "fight or flight" response, which leaves children constantly on edge, making it difficult to focus, transition between activities, or regulate emotions. At the same time, their parasympathetic "rest and digest" system is underactive. Neurologically-Focused Chiropractic Care aims to balance these systems through gentle adjustments, activating the calming parasympathetic system and improving overall nervous system function.
Benefits include:
Improved focus and memory
Balanced energy and emotions
Enhanced sleep quality
Stronger immune function
Better digestion and appetite regulation
Fewer behavioral challenges
Increased confidence and social skills
At Tiffin Family Chiropractic, we use INSiGHT Scans to create personalized care plans, pinpointing areas of nervous system stress and tracking improvements over time.
Empowering Your Child for the School Year Ahead
Implementing these strategies and addressing the root causes of your child's symptoms can set them up for a successful school year. Your child's brilliant mind deserves every opportunity to shine - in the classroom and beyond. Every child is different, so be patient as you find what works best. Be patient with yourself and your child while you try these new strategies. The journey may be hard, there will be struggles, but with the right people in your corner and the right approach, your child can absolutely thrive. We're here to support you every step of the way. If you are not local to us, check out the directory to find a PX Docs office near you.
Here's to a fantastic school year ahead - where your child's unique gifts are recognized, nurtured, and celebrated.
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